Holixer™, clinically validated Holy Basil extract, has shown remarkable results in improving sleep quality and efficiency from a recent randomized, double-blind clinical trial.
The 8-week sleep study assessed the efficacy of Holixer™ in adults experiencing stress. Using the gold-standard Polysomnography (PSG), actigraphy, and validated sleep and stress questionnaires, researchers observed significant objective and subjective improvements in the Holixer™ group.
Key outcomes of the study:
- Improved Sleep Architecture: Holixer™ significantly increased CAP A1 subtypes—a key indicator of deep, restorative sleep—indicating better sleep stability and fewer night time arousals.
- Faster Sleep Onset: Participants taking Holixer™ fell asleep faster, with a marked reduction in Sleep Onset Latency (SOL) compared to the placebo group.
- Higher Sleep Efficiency: Holixer™ improved sleep efficiency and reduced Wake After Sleep Onset (WASO), reflecting longer, uninterrupted sleep.
- Reduced Stress and Insomnia: Significant improvements were seen in Perceived Stress Scale (PSS) and Insomnia Severity Index (ISI) scores, with benefits noticeable as early as week 4.
- Better Overall Sleep Quality: Pittsburgh Sleep Quality Index (PSQI) results confirmed improved subjective sleep experiences across all parameters.
These findings highlight Holixer™ as a powerful, natural solution for enhancing both sleep quality and stress resilience. With increased need for sleep and stress solutions globally, Holixer™ presents a safe and effective option for individuals seeking clinically validated natural solutions.