Herbal extract specialist Karallief has launched KaraCalm, a clinically validated natural blend of six nutraceuticals for sleep and stress support.
Inside the formulation is Valeriana officinalis (common valerian) Passiflora incarnata (purple passionflower), Ocimum sanctum (holy basil), Ziziphus jujuba (jujube), Rosmarinus officinalis (rosemary) and Nigella sativa.
The functional ingredients are blended to a specific ratio to best support consumers in sleeping soundly, while also offering mood management benefits during the day.
This formulation can also offer as an effective alternative to melatonin supplements, as it has been proven to enhance sleep quality within two weeks of use.
Boosting sleep quality and slashing stress
In a 56 day study involving KaraCalm, 60 healthy adults reported a range of benefits from taking the supplement, including:
- A 39% increase in total sleep time, with more than 2 hours of sleep gained on average
- A 70% decreased in time needed to fall asleep
- 42% and 53% reduction in nighttime wakefulness and awakenings after first falling asleep, respectively
- A 40% decrease in perceived stress
- 30% decrease in stress biomarkers, including blood cortisol levels
- 64% reduction in stress-related markers of inflammation
Offering a solution to melatonin dependency
Melatonin supplements have grown significantly in popularity, as many look to enhance their sleep quality.
Although melatonin has been proven to be effective in this indication, it is considered a drug in many countries globally, so it is only available through a prescription.
Notably, prolonged melatonin use has been associated with dependency, as an individual may stop producing the hormone during long-term use.
Therefore, Karallief wanted to create a natural solution that could offer similar benefits to melatonin without the side effects.
The recommended daily dosage of KaraCalm currently sits at 500mg.
Sleep Specialist Dr Vrushali Gersappe commented: "KaraCalm represents a significant advancement in natural sleep support and stress management. Unlike synthetic alternatives, KaraCalm's unique blend of standardised herbal extracts works with the body's natural sleep mechanisms, offering a safe, long-term solution for better sleep and stress management."